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Tuesday, July 3, 2018

Whole wheat spaghetti and pork

Here is a simple one pot supper with many possible variations. I used an unseasoned pork loin, roughly cut into six pieces.  You could use chicken, beef, Boca burgers, tofu, or seafood or fish.  Place it in a Dutch over or large stock pot.  I added cut up Yukon god potatoes, garlic chives I grow in my garden, a gift from our piano teacher, Mrs. P., broccoli, one half vine tomato, about a four onion, cut in three pieces, not chopped.  You can add other vegetables, too. Season with oregano, salt, pepper, rosemary.  Cover barely with water.  Bring to a boil, then simmer about an hour.  I added some tomato bullion. to the water.  Meet should be completely done and potatoes easy to cut.  Bring to a boil again, and add whole wheat spaghetti, or other pasta.  Gluten free or rice noodles work as well.  You can use a vegetable stock or broth, and any other Vegan products if you want to go meatless, etc.

When pasta is done, about ten minutes, serve in bowls and sprinkle with grated cheeses like those pictured below.







Pork with whole wheat spaghetti, garlic chives, broccoli, potatoes, tomato.

Grated Mdzithra and ricotta salata for the one pot supper




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