Kombucha

This natural, probiotic drink, is a brewed concoction available in health food stores and the health food section of large grocery chains.  I prefer berry varieties, like this black berry mint.  They are lightly carbonated, but I have been reading Mayo Clinic on healthy foods and drinks, and this is on it.  Other things good for you, that thank heaven, I've always eater are oatmeal, bran [just add a spoonful to the oatmeal, or anything else], avocados, tomatoes, black pepper, Almond milk,cinnamon, broccoli, cabbage, cauliflower, red and green peppers, fresh veggies in salads, etc.,  mushrooms, yogurt, strawberries and other fruits, watermelon [I'm allergic!!], and broiled fish.  I've read that lean, broiled meat is good for gall bladder issues, too.

Kombucha is pricey, but often on sale at 2 for 5 or 6 dollars.  Soda can cost a lot more.  I'm not giving any advice to anyone, just passing on what I have read and tried.  I have numerous stomach issues, many caused by stress, and these food seem to help me a lot.

Bon Appetit, and Have a Healthy Week!!